Inflight entertainment (IFE) programme FLYWELL has rolled out a content series dedicated to passenger wellbeing.
Called SKYWELL, the content series is described as a ‘holistic wellness experience’. It adheres to three key elements: Support, Stretch and Sleep.
Each component is designed to target different aspects of physical and mental wellness. Videos, audios and visualisations aim to promote ‘relaxation, energy renewal and improved comfort.’
The Support segment features ‘Joint Health’ for keeping joints flexible with routines and affirmations; ‘Circulatory Wellness’ to enhance blood flow with exercises and visualisations; ‘Spinal Mobility’ to maintain lower back flexibility with movements and mindfulness; ‘Self-Care’ to relieve tension with self-massage and relaxation; and ‘Flexibility’ to maintain muscle suppleness with stretches and deep breathing.
Its Stretch line-up includes ‘Open Chest’ for releasing upper body tension with stretches and calming breath exercises; ‘Hip Flexibility’ to alleviate hip stiffness with stretches and ground meditation; ‘Leg Stretches’ to ease stiffness in hamstrings and calves with a beach visualisation; and ‘Neck and Shoulder Stretches’ to relieve tension with neck rolls, shoulder movements and affirmations.
The Sleep routine is made up of ‘Mindfulness’ to encourage relaxation with stretching and guided meditation’; and ‘Sleep Preparation’ to get the body ready for rest with calming stretches and a body scan.
